You're the expert

Although comments are often well-meaning & well-intentioned, most people share with me that more often than not, comments from others about ones body, food choices, so forth, are largely unhelpful.

-

Remember, you’re the expert. Maybe you don’t feel like it. That’s why the journey of Intuitive Eating is here

-

-

-

-

-

-

-

♾ Become an Intuitive Eater and find food freedom & body acceptance.

➿ Individual Intuitive Eating & Group Intuitive Eating programs available.

Get in touch/find out more via link in bio.

️Need additional support with? Disordered eating, eating disorders, chronic dieting & weight cycling, obsessive health tendencies (orthorexia), body image, compulsive & obsessive exercise, finding enjoyable movement —> individual consults available.

➰My instagram is for educational purposes and not individualised nutrition advice, therapy or medical care.

-

-

-

#intuitiveeating #HAES #nondiet #antidiet #diet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #foodfreedom #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating #eatingdisorders #food #bodyacceptance #edfam #eatingdisorderrecovery #disorderedeating #emotionaleating