• Monique Jephcote

You & only you are the expert


Although comments are often well-meaning, they are more often than not, unhelpful.


You’re the expert.


Maybe you don’t feel like it. That’s why the journey of Intuitive Eating is here <3

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#intuitiveeating #HAES #nondiet #intuitivemovement #dietculture #freedom #breakingcycles #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating

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