• Monique Jephcote

You are the expert of your own body


I would like to think that I create a space & culture in which people can empower

themselves. Because of course I can't empower anyone, that comes from the individual. I aim to cultivate the space to allow for change or to allow people to choose.

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I feel my role exists to help you re-connect & tap back into, once again, the well of wisdom that resides inside yourself.

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After all, you are the expert of your own body. You've lived with it for all these years. No one else has.

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Sometimes we just need a helping hand to hear it again, & trust its voice.

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Become an Intuitive Eater and find food freedom & body acceptance.

Individual Intuitive Eating & Group Intuitive Eating programs available.

Get in touch/find out more via link in bio.

Need additional support with? Disordered eating, eating disorders, chronic dieting & weight cycling, obsessive health tendencies (orthorexia), body image, compulsive & obsessive exercise, finding enjoyable movement ?> individual consults available.

My instagram/blog is for educational purposes and not individualised nutrition advice, therapy or medical care.

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#intuitiveeating #HAES #nondiet #antidiet #diet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #foodfreedom #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating #eatingdisorders #food #bodyacceptance #edfam #eatingdisorderrecovery #disorderedeating #emotionaleating

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