• Monique Jephcote

Yoghurt with nuts/seeds & fruit!

Pour around a cup of yoghurt into a bowl, sprinkle with *LSA (not necessary), nuts and seeds and some fruit (I had kiwi-fruit!).

*LSA stands for Linseeds, Sunflower seeds and Almonds. It is a mixture of these 3 nuts/seeds ground down. It's a good source of omega-fatty acids, protein, dietary fibre, vitamin E, thiamin, magnesium, phosphorous, copper and manganese. It's not necessary but I always tend to have some in my pantry and pop it on cereal or yoghurt.

Nuts/seed/fruit mix and LSA mix I buy from ALDI.

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast