• Monique Jephcote








Minced garlic or 1 clove fresh garlic (minced)

Approx. 1 cup of cream

The juice from half a lemon or a dash of lemon juice

Change it up with different veg depending on what you need to use up.


Boil the gnocchi, instructions are always on the packet but generally when the gnocchi start to rise they are done. Strain.

In a frypan, pour in a drizzle of olive oil, minced garlic, and any of the veg you are including. Once the veg is stirred/cooked through, pop the gnocchi into the pan with the veg.

Stir through for a min or 2. Pour in the cream and lemon juice with everything else and mix through. Let it simmer for a while and get all creamy. Serve with a crack of pepper if you desire!

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast