- Monique Jephcote
Understanding Diet Culture
What is Diet Culture? We have to understand the water that we are swimming in, in order to move through it.
-
Once your eyes are open to diet culture, it’s pretty hard to close them again. Good - this is certainly a situation where ignorance is NOT bliss!
-
It’s not news amidst Non-Diet Health Professionals that diet culture (including weight stigma & fatphobia) harms health and is actually contributing to a confluence of health factors & issues in our world today.
-
Watch the full video to gain a snapshot into “Understanding Diet Culture”. And please tag someone that you think would benefit from hearing this.
-
PS you’ll find that most people passionate about these messages & about helping others understand & overcome diet culture were once themselves, entrenched in it. I certainly have been. So there’s no judgement. We just really have to broaden our awareness & consciousness. When we know better - we can do better, collectively.
-
Being open to learning & change based on new information is growth. So, as always, reach out to learn more or unpack further if you feel called to. Understanding diet culture is always intertwined into 1:1 or group work at The Intuitive Dietitian Clinic. And the Clinic also runs Educational talks on Eating Disorder awareness, Understanding Diet Culture, Non-Diet Nutrition & Health At Every Size
-
The Intuitive Dietitian xx