• Monique Jephcote

Understanding Diet Culture



What is Diet Culture? We have to understand the water that we are swimming in, in order to move through it.

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Once your eyes are open to diet culture, it’s pretty hard to close them again. Good - this is certainly a situation where ignorance is NOT bliss!

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It’s not news amidst Non-Diet Health Professionals that diet culture (including weight stigma & fatphobia) harms health and is actually contributing to a confluence of health factors & issues in our world today.

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Watch the full video to gain a snapshot into “Understanding Diet Culture”.  And please tag someone that you think would benefit from hearing this.

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PS you’ll find that most people passionate about these messages & about helping others understand & overcome diet culture were once themselves, entrenched in it. I certainly have been. So there’s no judgement. We just really have to broaden our awareness & consciousness. When we know better - we can do better, collectively.

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Being open to learning & change based on new information is growth. So, as always, reach out to learn more or unpack further if you feel called to. Understanding diet culture is always intertwined into 1:1 or group work at The Intuitive Dietitian Clinic. And the Clinic also runs Educational talks on Eating Disorder awareness, Understanding Diet Culture, Non-Diet Nutrition & Health At Every Size 

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The Intuitive Dietitian xx

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast