• Monique Jephcote



- ¼ teaspoon turmeric (or any desired amount)

- Honey to taste

- Small amount boiled water

- 1 cup milk

- Chilli flakes (if desired)


Place the turmeric and honey in a cup. Add a small amount of chilli flakes if desired. Pour a small amount of boiled water into the bottom of the cup and stir well. Pour in 1 cup of milk & stir. Place in microwave for 30 seconds - 1 minute. Enjoy!

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast