• Monique Jephcote

There is no timeframe to IE - its YOUR journey

Just breathe.

Intuitive Eating is not an overnight journey. It’s not a “few months” journey most of the time.

It’s deep, deep work, unveiling belief systems, unpacking cultural societal messages, giving yourself space to “be”, learning how to trust ourselves again, and for majority of us, learning a brand new skill set. That takes time! A skill set we were all innately born with but have forgotten over time.

Be kind to yourself.

You are deeply unique and your story matters.

Intuitive Eating is not a race.

It’s the journey home to yourself

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