• Monique Jephcote

The many roles of food


Food is for enjoyment

Food is for fuel

Food is for comfort

Food is for nourishment 

Food is for connection 

Food is for culture


A healthy relationship with food encompasses all of the roles of food! Enjoyment, fuel, comfort, nourishment, connection, health, culture. Add in what’s relevant to you

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Here’s a pic of my best friends and I ft. me enjoying some damn good hot chippies. Forever the food poser xoxo


The Intuitive Dietitian xx

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#intuitiveeating #HAES #nondiet #antidiet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating

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