• Monique Jephcote

The hidden forms of dieting





When I talk about dieting with people, I’m often met with responses like “Oh but I don’t do keto or “insert well known typical diet here”.


The thing about the Diet Mentality & Diet Culture is that it’s so ingrained in our society (& somewhat celebrated) that we don’t even recognise it’s harm.


The first of the 10 Principles of Intuitive Eating is: Reject the Diet Mentality.


This therefore involves uncovering all of the hidden forms of dieting, warped wellness & the diet mentality in our culture.


I’m passionate about the journey of Intuitive Eating because we are living in a time of the most prevalence of eating disorders and disordered eating & diet culture is playing the most central role in it.


We are bringing children into the world with the un-healed parts of ourselves in regards to food, obsession over health & our body image, and it’s time we break the cycles.


The Intuitive Dietitian xx

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