• Monique Jephcote

High fibre cereal with nuts/seeds & fruit!

Updated: Apr 9, 2019



This doesn’t really require a recipe.


Just pour around a cup of high fibre cereal (I had Special K) into a bowl, with some milk, sprinkle some nuts/seeds on top, and cut up a piece of fruit beside it either to enjoy WITH (can throw the fruit in the bowl) or after the cereal!

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast