• Monique Jephcote


Updated: Apr 20, 2019


- Zucchini

- Wholemeal pasta

- 1 salmon portion

- Minced garlic

- Lemon Juice

- Capers

- Extra virgin olive oil

- Pepper


Spiral the zucchini to make zoodles (you can buy a spiralizer from Kmart/Target for cheap!).

Transfer the zoodles from the spiralizer to a frypan with some minced garlic in it to lightly soften the noodles.

Boil the pasta as normal in a pot of water.

Place zoodles and pasta in a serving bowl together once both cooked.

Bake or fry a portion of salmon and place in bowl and mix everything in all together with a drizzle of extra virgin olive oil, lemon juice, capers and some pepper!

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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