• Monique Jephcote

POTATO, PUMPKIN & CARROT MASH

Updated: May 29, 2019



Ingredients:

- 1/4 butternut pumpkin

- 3 white potatoes

- 2 carrots

- 4 tbsp's light sour cream

- Pepper


Recipe:

1. Cut up the white potatoes and butternut pumpkin into similar sized pieces. Cut up carrots into small pieces

2. Place all together in a large pot and fill with water and bring to the boil over the stove

3. Drain and place into a large bowl. Mash together (preferably with a handheld mixer, but it’s possible to do with just a fork)

4. Place the sour cream and cracked pepper in the bowl and stir to combine until smooth

5. Enjoy as a side to any dish.

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast