• Monique Jephcote

Not wrong to enjoy food/s

Not now. Not ever. 🏼


In fact, it’s part of having a normal, healthy relationship with food for enjoyment to be involved.


You deserve to eat.


For nourishment, for enjoyment, for fuel, for energy, for pleasure, for joy, for comfort, for self-care, for culture, for connection.


You can try saying it. “I deserve to eat”.

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast