• Monique Jephcote

Not wrong to enjoy food/s


Not now. Not ever. 🏼

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In fact, it’s part of having a normal, healthy relationship with food for enjoyment to be involved.

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You deserve to eat.

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For nourishment, for enjoyment, for fuel, for energy, for pleasure, for joy, for comfort, for self-care, for culture, for connection.

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You can try saying it. “I deserve to eat”.

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