• Monique Jephcote

Listen to your hunger

Your body telling you it is hungry is a normal physiological process.

Being hungry is a normal physiological process.

When we deny ourselves this right and ignore this cue from our body, or perceive it to be something as 'bad' - we lose trust within ourselves and this in turn can affect how we respond to those cues over the long term.

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast