• Monique Jephcote

Let the diets fly by


When you truly realise you are the expert and boss of your own self and body, any diet that society throws at you will fly by without a buy in.


One thing we can guarantee. The diets will keep coming. We have a long way to go until the collective knowledge resembles that which is true regarding weight, health, food, body, stigma.


Dieting is the strongest predictor of weight gain. Eating disorder rates have doubled in the last 5 years. Disordered eating flies under the radar and is often celebrated and rewarded as hard work and discipline while people live at war with food and body mentally.


But the diets will keep coming... for a long time yet. This is guaranteed. So will the messages from diet culture that unless you fit into society’s standards re ideal body and perfect “health” then erhh you’re not really good enough. This will all keep coming.


But you know what you do have control over? How you react (or more significantly, don’t react) to it all.


When you truly realise you are the expert and boss of your own self and body, any diet that society throws at you will fly by without a buy in.


This is the journey of Intuitive Eating.

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I teach Intuitive Eating 1:1 with clients and in group settings. Message me (monique@theintuitivedietitian.com.au) if you want to enter the deep journey of becoming an Intuitive Eater.

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#intuitiveeating #HAES #nondiet #intuitivemovement #dietculture #freedom #breakingcycles #weight #weightloss #weightstigma #weightneutral #weightinclusive #intuitive #eating

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast