• Monique Jephcote

Just do it


Intuitive Eating is incredibly nuanced. If you feel like support is what you need on your journey of awakening to diet culture, returning home to the Intuitive Eater within you, learning about body diversity and the ways in which diet culture and social ideals have portrayed ‘health’ and ‘worth’ in somewhat of a vastly misguided way, and well, learning to live in a space that doesn’t feel dominated by food and body thoughts all day, everyday, then check the links in my bio & I’d be honoured to support you on that deeply exciting journey.

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