• Monique Jephcote

Intuitive Eating has no timeframe

Just breathe Intuitive Eating is not an overnight journey. It’s deep, deep work, unveiling belief systems, unpacking cultural societal messages & myths regarding food & nutrition from diet culture, giving yourself space to “be”, learning how to trust yourself again, & for majority, learning a brand new skill set. That takes time! A skill set we were all innately born with but have forgotten over time. Be kind to yourself. You are deeply unique & your story matters. You are right where you are meant to be. Intuitive Eating is not a race. It’s the journey home to yourself xx

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