• Monique Jephcote

Intentions


It is our behaviours that make us healthy rather than the achievement of a particular weight. And a very important factor to be mindful of is the INTENTION behind the behaviour. Where’s it coming from? A positive place, or a place of negativity, fear, pressure? These are really important questions to reflect on when moving toward behaviour change as they can predict the sustainability. What’s the intention behind the behaviour changes you are moving toward?

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♾ Become an Intuitive Eater and find food freedom & body acceptance.

➿ Individual Intuitive Eating & Group Intuitive Eating programs available.

Get in touch/find out more via link in bio.

️Need additional support with? Disordered eating, eating disorders, chronic dieting & weight cycling, obsessive health tendencies (orthorexia), body image, compulsive & obsessive exercise, finding enjoyable movement —> individual consults available.

➰My instagram is for educational purposes and not individualised nutrition advice, therapy or medical care.

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#intuitiveeating #HAES #nondiet #antidiet #diet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #foodfreedom #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating #eatingdisorders #food #bodyacceptance #edfam #eatingdisorderrecovery #disorderedeating #emotionaleating

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