• Monique Jephcote

IE - more longevity than a diet


Intuitive Eating is an evidence based self-care framework & at the absolute heart of it is: connection.

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♾ Become an Intuitive Eater and find food freedom & body acceptance.

➿ Individual Intuitive Eating & Group Intuitive Eating programs available.

Get in touch/find out more via link in bio.

️Need additional support with? Disordered eating, eating disorders, chronic dieting & weight cycling, obsessive health tendencies (orthorexia), body image, compulsive & obsessive exercise, finding enjoyable movement —> individual consults available.

➰My instagram is for educational purposes and not individualised nutrition advice, therapy or medical care.

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#intuitiveeating #HAES #nondiet #antidiet #diet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #foodfreedom #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating #eatingdisorders #food #bodyacceptance #edfam #eatingdisorderrecovery #disorderedeating #emotionaleating

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