IE isn't a Nike commercial
Nope, it’s not! Keeping in mind that Intuitive Eating is an evidence based framework so be wary of those throwing the word around without understanding its nuances and perceive it to be something you “just go do”.
My clients often say to me “I didn’t realise how deep this journey was going to be”.
I’d argue that the journey toward becoming an Intuitive Eater can not only be difficult when done alone/without support, but also confusing.
If you feel like support is what you need on your journey of awakening to diet culture, returning home to the Intuitive Eater you were born as, learning about body diversity and the ways in which diet culture and social ideals have portrayed ‘health’ and ‘worth’ in somewhat of a vastly misguided way, and well, learning to live in a space that doesn’t feel dominated by food and body thoughts all day, everyday, then feel free to send me a message, I’d be honoured to support you on that deeply exciting journey.
The Intuitive Dietitian xx