• Monique Jephcote


This recipe makes 72 pieces (half, third, or quarter the ingredients to adjust to your desire).


- 1 onion

- 0.5 cup stale breadcrumbs

- 1kg beef mince (or desired mince type)

- 2 eggs

- 1 tbsp tomato paste

- 1 tbsp BBQ sauce

- 2 tbsp parsley

- 6 sheets ready-rolled puff pastry

- Sesame seeds


Preheat oven to 200/200 degrees celcius. Line oven trays with baking paper

Combine the onion, breadcrumbs, minces, egg, paste, sauce and parsley in a large bowl.

Cut pastry sheets in half lengthways. Place equal amounts of filling mixture lengthways along centre of each pastry piece. Roll each pastry piece, from one wide edge, to enclose filling. Cut each roll into 6 pieces, place rolles, seam-side down, on trays. Brush with egg. Sprinkle with sesame seeds, cut small slit on top of each roll. Bake for approx. 25 mins.

Serve up and enjoy with a side of salad or steamed/baked vegetables.

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast