• Monique Jephcote

Guest speaker on the Non-Diet Yogi podcast

LINK TO PODCAST: https://www.funkyforest.com.au/blog/ep-10-gym-culture-without-weight-loss-challenges-bringing-haesr-intuitive-eating-and-body-positivity-into-fitness

I felt so honoured that Casey asked me onto her podcast. She is a truly unbelievable Dietitian, 10/10 legend, and overall - just a great human! You can listen to our episode via the link in my Instagram bio, or by searching it on whichever platform you use to listen to podcasts. Do yourself a favour & subscribe to her podcast for a WEALTH of knowledge (& laughs) and give it a rating if you so like it 🎙 You can also additionally subscribe to her podcast on PATREON & receive access to resources and a discount on services with me! (Explained in the episode). Give her a follow on Instagram here: @caseyaconroy @nondietyogi

Posted @withregram • @nondietyogi [ Ep 10. Gym Culture Without Weight Loss Challenges: Bringing HAES, Intuitive Eating & Body Positivity into Fitness ] 🏋️‍♀️


Bodies are meant to move. And, gym culture can be incredibly toxic for people struggling with body image and eating concerns.


Monique Jephcote @the_intuitive_dietitian is infusing weight-neutral principles into the fitness world with compassion, respect and gusto.


In this episode we talk about so much that’s been on my mind, from the ways diet culture manifests in gyms, RED-S and HA, and body diversity within bodybuilding VS powerlifting, to Vipassana meditation!


Check it out at THE ABOVE LINK or anywhere you listen to podcasts 🏋️‍♀️


#nondietyogi #vipassana #haesfitness #haespersonaltrainer #nondietdietitian #healthateverysize #intuitiveeating

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