• Monique Jephcote

Guest speaker on the Non-Diet Yogi podcast


LINK TO PODCAST: https://www.funkyforest.com.au/blog/ep-10-gym-culture-without-weight-loss-challenges-bringing-haesr-intuitive-eating-and-body-positivity-into-fitness


I felt so honoured that Casey asked me onto her podcast. She is a truly unbelievable Dietitian, 10/10 legend, and overall - just a great human! You can listen to our episode via the link in my Instagram bio, or by searching it on whichever platform you use to listen to podcasts. Do yourself a favour & subscribe to her podcast for a WEALTH of knowledge (& laughs) and give it a rating if you so like it 🎙 You can also additionally subscribe to her podcast on PATREON & receive access to resources and a discount on services with me! (Explained in the episode). Give her a follow on Instagram here: @caseyaconroy @nondietyogi



Posted @withregram • @nondietyogi [ Ep 10. Gym Culture Without Weight Loss Challenges: Bringing HAES, Intuitive Eating & Body Positivity into Fitness ] 🏋️‍♀️

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Bodies are meant to move. And, gym culture can be incredibly toxic for people struggling with body image and eating concerns.

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Monique Jephcote @the_intuitive_dietitian is infusing weight-neutral principles into the fitness world with compassion, respect and gusto.

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In this episode we talk about so much that’s been on my mind, from the ways diet culture manifests in gyms, RED-S and HA, and body diversity within bodybuilding VS powerlifting, to Vipassana meditation!

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Check it out at THE ABOVE LINK or anywhere you listen to podcasts 🏋️‍♀️

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#nondietyogi #vipassana #haesfitness #haespersonaltrainer #nondietdietitian #healthateverysize #intuitiveeating

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast