• Monique Jephcote

Factors affecting the IE journey

Everyone’s journey back to Intuitive Eating looks different. We have all had different experiences with food, dieting, our bodies, weight stigma and ourselves across our lifespan. There is no right or wrong way and there is no timeframe. One thing can be guaranteed on the IE journey. At some point, you’re likely going to feel uncomfortable. That’s fantastic. Why? Because you can only really choose one or the other in this life - comfort, or growth. If it feels uncomfortable – you’re growing! It’s okay to feel resistance, in fact, it’s really normal. But it IS important to have an open mind, a genuine ‘want’ to finally re-connect back to yourself, and of course, faith. Faith in the Intuitive Eating process and mostly, in you.

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