• Monique Jephcote

Effects of deprivation


& their bodies & themselves <3

-

Let’s not forget, dieting (i.e. deprivation) is the single biggest predictor for the development of an eating disorder. Dieting & deprivation go hand in hand,  by way of 1. Not enough energy intake coming in overall and 2. Denying oneself the pleasure of food. + more

-

"A substantial body of research shows that dieting is not sustainable and leads to a host of problems, including eating disorders, food and body preoccupation, distraction feom other personal health goals, reduced self esteem, weight stigmatisation, discrimination, and - paradoxically - weight gain" - Elyse Resch & Evelyn Tribole

-

"People are weary of dieting and yet terrified of eating. People don’t know how to eat anymore. They are ashamed of their bodies and don’t trust that their bodies “work”. The pleasure of eating has been stolen" - Elyse Resch & Evelyn Tribole

-

Lucky there’s an alternative. #intuitiveeating

-

Tag someone who you think deserves to hear that the problem isn’t them, it’s the system of dieting

-


-

♾ Become an Intuitive Eater and find food freedom & body acceptance.

➿ Individual Intuitive Eating & Group Intuitive Eating programs available.

️Need additional support with? Disordered eating, eating disorders, chronic dieting & weight cycling, obsessive health tendencies (orthorexia), body image, compulsive & obsessive exercise, finding enjoyable movement —> individual consults available.

➰My instagram is for educational purposes and not individualised nutrition advice, therapy or medical care.

-

-

-

-

-

-

#intuitiveeating #HAES #nondiet #antidiet #diet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #foodfreedom #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating #eatingdisorders #food #bodyacceptance #disorderedeating #emotionaleating 

-

-

Reference: Evelyn Tribole and Elyse Resch - Intuitive Eating

  • Facebook
  • Instagram

Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

Privacy Policy

Intuitive Dietitian Nutritionist Tweed Heads Gold Coast