• Monique Jephcote

Do you honour your hunger?


Do you?

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Try to be aware of your hunger cues over the next week & actively create the

space to honour them.

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If you experience barriers to honouring your hunger, or have difficulty identifying the feeling of it, further exploration is something I’d definitely recommend. Remember that your body has a hunger hormone, called Grehlin, and a fullness hormone, called Leptin. These hormones are signals from our bodies alerting us that we need something. Diet culture has created some cognitive distortions for many around honouring hunger & many people I work with fear hunger or have spent years actively ignoring it or trying to suppress it. Remember hunger is literally a biological process. It’s completely normal. Time to normalize a normal process & kick diet cultures deadset weird BS & it’s rules to the curb.

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