• Monique Jephcote

Dieting VS IE


6 years ago I lived my life on a very different side to the right. But I know which side I choose today, & continue to choose every single day. #intuitiveeating It is not always easy to honour or trust oneself in a culture which encourages otherwise, but it absolutely is worth it.

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I always say... “If dieting / diet culture didn’t exist, ‘Intuitive Eating’ would literally just be called ‘eating’. We were all born with the innate ability to know how to feed ourselves. Diet culture (+ possibly an array of other factors) has just gotten in the way.

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