• Monique Jephcote

Carbohydrates - are our body & brains best friend.




❗️CARBS ❗️are our body & brains best friend.


If you stopped seeing your best friend for a while, naturally, you’d probably crave them.


When we stop eating carbs (or too little of an amount, either intentionally or unintentionally), we will crave them.


This is your body (& brain) telling you what it needs.


Basically: Don’t cut out carbs.


There’s a very real biochemical & physiological (and while we’re here, psychological) reason why your body (& brain) need good old trusty CARBS.

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast