• Monique Jephcote

Body love


Imagine if we saw ourselves through the eyes of our beautiful animals. They just love us for us. They don’t think much else.

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Next time you’re being hard on yourself about your body, for your food choices, whatever it is, ask, what would my dog (insert relevant animal ) think of this? Probably not much. Laugh... & then move on <3

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Or if this is particularly hard to do, reach out. The Intuitive Dietitian xx

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PS this is my dog Cooper, who I love more than most things

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#intuitiveeating #HAES #nondiet #antidiet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating

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