• Monique Jephcote

Bodies are MEANT to come in diff. shapes/weight/sizes



There is no one body type, size, weight or shape which represents health (or worth, for that matter). Diet culture, & people alike, would like to tell you otherwise. But the idea that one size, weight or shape represents health (or worth) is a false belief, not based in reality, we call this a cognitive distortion. We receieve these messages from parents, family, friends, the media, health professionals (the most challenging conversations I’ve had have been with health professionals), social media, so forth, about our bodies and internalise them as factual. Unless we challenge them at some point with rationality, they stay with us and we pass them along the cycle.

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Watch the above video depicting that our bodies are meant to come in different shapes and sizes and there is no one singular body type, weight or shape which represents health (or worth).  This is based on science.

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We explore this plus so much more when working together.

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The Intuitive Dietitian xx

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#intuitiveeating #HAES #nondiet #antidiet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast