• Monique Jephcote

Become an Intuitive Eater



Excerpt from "Intuitive Eating" by Evelyn Tribole & Elyse Resch.

-

Listen to the end to find out the solution to this growing dilemma & then get in touch if you want to drop dieting at the door and become an Intuitive Eater.

-

"Intuitive Eating is a dynamic mind-body integration of instinct, emotion, and rational thought. It is a personal process of honouring your health by paying attention to the messages of your body and meeting your physical and emotional needs. It is an inner journey of discovery that puts you front and center; YOU are the expert of your own body. After all only YOU know your thoughts, feelings, and experiences. Only YOU know how hungry you are and what food or meal will satisfy you. No diet plan or guru could possibly know these things" - Resch & Tribole

-

"There are 10 key principles of Intuitive Eating which work in two key ways. Some of them help you gain body attunement - that is, the ability to hear (& thus respond to) the physical sensations that arise within your body, such as biological cues of hunger and fullness" - Resch and Tribole. And other principles work by removing the obstacles to body attunement. 

-

Get in touch for more. The Intuitive Dietitian xx

-

-

-

-

-

-

#intuitiveeating #HAES #nondiet #antidiet #diet #ASDAH #intuitivemovement #dietculture #freedom #breakingcycles #foodfreedom #weight #weightstigma #weightneutral #weightinclusive #intuitive #eating #eatingdisorders #food #bodyacceptance #disorderedeating #emotionaleating

  • Facebook
  • Instagram

Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

Privacy Policy

Intuitive Dietitian Nutritionist Tweed Heads Gold Coast