• Monique Jephcote

1 year on - TID

The only before & after photos you’ll catch around here 🏼


This time last year I spent the past week painting the walls of TID Clinic with my friends. Little did I know at the time the year from there that would follow.


When I took the plunge & opened the Clinic last year, I remember arriving at a beautiful place where I wrote the following: “Whether I succeed or fail in the path that I am taking - I don’t care. So long as I didn’t run away from it because of fear. Regardless of if TID flops, & I have to shut shop, it doesn’t matter. As long as I’m doing the thing that scares me & that I believe in, making the jump, just doing it, rather than running away because of the old patterns of my mind or because of fear - then I have already succeeded, regardless of any outcome”. 


‘Success is just a moment. Happiness is just a moment. But being at peace with oneself is the real journey’.


It’s been both an exciting & challenging journey so far. I am grateful for the support I had in planning and building the foundations for TID Clinic (@shoredan_projects 🏼 & for being able to work through my self limiting beliefs in such an understanding space), for my many Health At Every Size & Non-Diet Nutrition mentors who helped me dismantle my own stigmas & bias’ so I can truly show up & help people, for my situation & environment which has allowed me to fully embrace - “feel the fear & do it anyway”.


I feel called to thank all of the amazing people I’ve been able to sit with at TID Clinic over the past year. The space is so full of life & that’s because of everyone who has come through the doors. My clients are some of the bravest people I know & honestly inspire me.


Outside of my specific work at TID clinic, I see my wider role as being part of compassionately guiding others with understanding to a place of knowing more so we can do better. I believe ‘we don’t know what we don’t know’ but feel very (very) deeply that it is paramount for people to start collectively knowing more. So I’ve got some big plans for the year ahead from here!


I have such a deep passion for the work that I do - sometimes it’s genuinely overwhelming. I wouldn’t have it any other way. Bring on the next year!


The Intuitive Dietitian xx

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast