Let's work together to build sustainable, lifelong skills to foster a positive relationship with food, movement and your body, so that you can "walk away better, more free, more present, more connected to food, and to the joyful experience of eating, from being in our caring presence."

Nutrition Therapy

The approach of The Intuitive Dietitian Clinic is deeply rooted in the philosophies of Health At Every Size. Combining Intuitive Eating, Weight Inclusive Medical Nutrition Therapy, and Body Respect, we pride ourselves on focussing on your overall health and wellbeing, rather than your weight/size, in all services. Appointments are available via Face-to-face at the Clinic, Online from anywhere in the world, and Home Visits are available depending on circumstance.

We will meet you where you are at and work together to foster a positive relationship with food, movement and your body through developing and moulding life long skills to combat diet culture, cultivate sustainable self-care practices, practice gentle nutrition and develop healthy habits. Learn more about our approach below.

Intuitive Eating Counseling

Intuitive Eating is the core expertise of The Intuitive Dietitian Clinic, and despite your reasoning for coming to the Clinic, Intuitive Eating is almost always integrated into the work we'll do together. Connecting to your body's internal wisdom is at the heart of The Clinic, and Intuitive Eating is just this -  learning to honour your hunger and fullness cues, making food enjoyable and satisfying again, practicing gentle nutrition and overall fostering a positive relationship with food and the eating experience.

Weight Inclusive Medical Nutrition Therapy

Every client that walks through the door has a unique background and circumstance. Our holistic approach to health involves using gentle nutrition as a tool for sustainable self-care to recover from disordered eating (orthorexia, compulsive/emotional eating, diet recovery, 'clean-eating' recovery), manage a gastrointestinal condition (such as IBS & Coeliac Disease), manage diabetes, and provide support through pregnancy. MNT is completley individualized to meet your current situation and stage of life.

Body Respect

Food and body shame are inextricably linked. One often comes with the other. This is why The Intuitive Dietitian Clinic is deeply rooted in HAES*. Your body deserves dignity and respect, no matter what. No matter the size or shape, and no matter what others may have told you. Developing body respect is a fundamental aspect  and an essential part of the healing process. We offer a kind and compassionate space to help you process your own thoughts and feelings around your body and provide you with skills and tools to help release body shame.

1:1 Nutrition Counseling Packages

Full Mind, Body, Soul Intuitive Eating Journey

 

$999 upfront

(10% discount)

6 month program

All 10 IE Principles explored across 11 x sessions  

Foundation Principles IE Journey

 

$549 upfront

(10% discount)

 

3 month program

First 5 IE principles explored across 6 x sessions 

Initial Consult

$110

Singular initial consultation

60 minutes

Review Consult

 

 

$100

Singular review consult

45 minutes

Click here to find out if you are eligible for any rebates on services.

More on the Full, Mind, Body, Soul journey & Foundation Principles Journey 

What are the 10 Principles of Intuitive Eating? Click here to find out!

 

The Full Mind, Body, Soul Intuitive Eating journey & the Foundation Principles IE journey includes ongoing support, homework activities, mp3 recordings & a copy of the book 'Intuitive Eating' by Evelyn Tribole & Elysche Resch, to aid in your journey (copy of this book is exclusive only to Full Mind, Body, Soul IE journey). *** Frequency of sessions will be discussed at the Initial Consultation to suit what will work best for you. This may mean weekly sessions to start, with sessions then spaced out later on.

 

Do you already know that you'd like to head down this journey? Diving head first into learning how to develop a positive relationship with food, movement & your body, re-connect with the joyful experience of eating and get back in touch with your body's hormonal cues of hunger & fullness.

Firstly, congratulations on arriving to this beautiful space and taking the first step toward the rest of your life. 

You must know, this isn't a 'one-off' session journey. It will require openness, awareness, some hard work, and vulnerability (to reap the greatest rewards for YOU). In return, you will be so compassionately guided and support will be provided every single step of the way.

If you're here, ready and waiting at the 'sick of the yo-yo dieting cycle' station, then let's do it!

Group Intuitive Eating Package

Full Mind, Body, Soul

Group Intuitive Eating Journey

6 month program

3 people per group

Includes:

One x 60 minute individual consultation

Fortnightly group meetings thereafter, for a total of 10 x 90 minute group meetings

Deliverable in person at our Tweed Heads Clinic and online/virtual

 

Pricing:

1 x $110 individual initial 60 minute consultation

10 x $60 (per person) 90 minute group meetings

Total investment (per person): $710

Pay per consult or up front

Private Health Fund rebates available for this service

Please fill out an application for Group Intuitive Eating Therapy here.

 

Group Intuitive Eating Therapy has been designed as a way to make this service more accessible to those where financial situations may be challenging. However, outside of it being a more affordable option to individual consultations, additional benefits include connection/bonding with those on the same journey as you, and learning through group collaboration including others lived experiences/reflections as well as your own.

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Monique Jephcote, 2020 l monique@theintuitivedietitian.com.au

Certified Intuitive Eating Counsellor, Dietitian & Personal Trainer

1a/12 Tierney Place Tweed Heads South 2486, NSW, AUSTRALIA

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Intuitive Dietitian Nutritionist Tweed Heads Gold Coast